Kale is fast becoming one of those super foods which are also very popular by celebrities so I’ve got some mini recipes you could try.

~ Steam it for breakfast with a fried egg, mushrooms and a sprinkle of black pepper.

~ Blend with pine nuts, parmesan cheese and garlic to make a quick pesto.

~ Saute with a curry paste and ginger, adding prawns for part of a meal.

~ Try wilted kale in a casserole with salami.

Benefits of kale:

1. It’s an excellent source of Vitamin C

2. It’s the most nutrient dense food in the world

3. Lastly kale is high in lutein and zeaxanthin which are powerful nutrients that protect the eyes