Sometimes the thought of meditation can seem a bit hmmph! You might be feeling like ‘is meditation even for me?’ Well meditation is for anyone and everyone with amazing benefits that your body will thank you for.
1. Be smart about the time of day you choose to meditate for example in the morning when you initially wake up it is usually quiet, your mind is refreshed and momentarily in a peaceful state.
2. Kindly put your thoughts aside and re-center yourself if ever you feel like your mind is wondering. It is very normal for many thoughts to enter your brain, simply acknowledge them but don’t let them take over.
3. Read books, spend time with vibrant people and enjoy natures wonders, stimulate your mind with positivity so that you are aware of your consciousness.
Remember: stay consistent and be focused…