I recently realised that even though I sometimes practice basic yoga positions my body is not as flexible as I would like it to be, over the years I have become aware that there is a slight strain on my muscles if I try to do certain movements for example sitting down with my upper body folded over my legs. So I decided to set myself a little challenge to do the splits 🙂 I will be following the stretches from the Blogilates splits diagram which I’ve found to be very useful.
The benefits of stretching:
Improves your posture
Great for stress relief and relaxation
Blood is easier circulated to many parts of the body
Reduces the tension in muscles
Being flexible is a super important part of a healthy lifestyle and it is very easily achieved through consistent practice, I won’t set myself a strict deadline but I hope to be able to comfortably do the splits soon and then gradually move on to other challenging stretches.