Hello everyone and thanks for clicking on my blog, I hope your Sunday is going well. So far today I having done my usual morning routine (see previous post) and I’ve just been relaxing. Today I’m sharing the main meals that I eat in a day. Usually, I don’t make a habit of eating loads in the morning although it’s known to be the most important meal of the day, I prefer something small. Lunch is usually something light or quick and dinner is probably the meal I most look forward too.
Breakfast: 1 cup of water, 1 brioche and a homemade smoothie using 1 orange 1 apple and a handful of mixed berries
Lunch: 1 cup of water and 6 crackers with peanut butter
Dinner: Fried dumplin, chapatis, veg, corncob and fish
This is what I ate for my main meals and there were a few snacks too like the Cool Dorritos and Skittles. I didn’t quite manage my 5 fruits and veg but I hope this is a bit of inspo for when you plan your next meals. I have read something that stated lunch should be the bigger meal to give the food more time to be digested before you go to sleep and the body rests which does actually make sense but I do what works for me and try not to eat dinner too late.
Let me know in the comments what your favourite mealtime is, mine is dinner.
Thanks for reading x
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