What I eat in a day

Hello everyone and thanks for clicking on my blog, I hope your Sunday is going well. So far today I having done my usual morning routine (see previous post) and I’ve just been relaxing. Today I’m sharing the main meals that I eat in a day. Usually, I don’t make a habit of eating loads in the morning although it’s known to be the most important meal of the day, I prefer something small. Lunch is usually something light or quick and dinner is probably the meal I most look forward too.

Breakfast: 1 cup of water, 1 brioche and a homemade smoothie using 1 orange 1 apple and a handful of mixed berries

Lunch: 1 cup of water and 6 crackers with peanut butter

Dinner: Fried dumplin, chapatis, veg, corncob and fish

This is what I ate for my main meals and there were a few snacks too like the Cool Dorritos and Skittles. I didn’t quite manage my 5 fruits and veg but I hope this is a bit of inspo for when you plan your next meals. I have read something that stated lunch should be the bigger meal to give the food more time to be digested before you go to sleep and the body rests which does actually make sense but I do what works for me and try not to eat dinner too late.

Let me know in the comments what your favourite mealtime is, mine is dinner.

Thanks for reading x

Follow my Instagram for more food.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s