Hello everyone, I hope you are all doing well (mentally, physically, spiritualy and emotionally) and making the most of this time spent at home, even if you do something small. I’ve been sticking to a new morning routine for the past month or so, some of which I would usually do after work that I thought I’d share. I would like to say that at the beginning I was quite strict with myself and I felt the need to stick to a particular routine but I’m much more relaxed now and if I don’t feel to do something, I won’t do it. I think it’s important to be kind to yourself and not overwork your body for whatever reasons.
I did do a morning routine post not long ago but I’ve changed things around a little as I’m not waking up as early and I’ve adjusted to this new way of living. I try to complete this list before 12pm or by 1pm at the latest but it just gives my body/me a sense of routine as I’m not able to fully work from home. It’s good to keep the mind stimulated and not fall into a low mindset of uncertainty, I’ve also tried to reduce my consumption of the news from the TV, radio or people because its often quite negative and can put me in a more worrying state of mind.
My morning routine
– Mini prayer
– Relax – using sound healing audio
– Read – currently The Four Agreements by Don Miguel Ruiz
– Playing the recorder
– Learning French on Rosetta Stone
– Professional/personal development – using LinkedIn Learning
How do you spend your mornings these days?
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