Hello Everyone, I hope your day has been well. We did have a mini summer in the UK but the weather is currently gloomy and its been a little rainy but the rest of the week looks promising.
I recently went for a walk in the Lickey Hills and had such a lovely day there, following the signs and sticking to the walking trail. It was a nice, warm day as we walked around for a couple of hours, the terrain wasn’t too rough however, there were a few mud puddles to watch out for as we were only wearing trainers. Once we’d finished the trail, we got some sandwiches from the cafe and ate them on a bench whilst we had a little rest.
As we’ve all been spending so much time at home, it’s always such a great idea to get out and spend some time in nature. You are definitely lucky if you have a garden or live near a park, because you don’t have to travel too far for fresh air. Also, spending time outside can be so relaxing for the mind as long as you are safe and comfortable. Many studies have reported that living near green spaces has been linked to a range of health benefits from mental well-being to general fitness.
The pictures don’t really do the Lickey Hills justice, but you get an idea of how beautiful nature can be. Walking outside in nature can be a great chance to clear your mind and be present in the moment. Being outside in a local park allows you to explore new surroundings, meet new people and take a break from every day worries.
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