Seasoned cauliflower and kale

Hello everyone, I hope your day has been well.

Today’s recipe makes the perfect side dish for most meals and can even be eaten as a vegetarian curry alternative. This is also a great recipe to get your extra portions of vegetables in. Please bear with my measurements, as these days I’m cooking as I go along without weighing things out but the ingredients gives you a rough idea of how much I’ve used for one portion. I really liked this cauliflower dish because it was very flavoursome with a slight crunch. For me it’s the cumin that really makes this dish as it goes so well with cauliflower.

Recipe: Seasoned cauliflower and kale (serves 1/2)


1 tsp oil

2 slices red onion, diced

Pinch of salt

Pinch of chilli flakes

Sprinkle of garlic powder

Sprinkle of turmeric

1/2 tsp of cumin

1 tsp tomato puree

50ml water

Handful cauliflower, chopped into florets

Handful of kale, shredded


  • Prepare all the ingredients and set aside, then heat the oil in a dutch pot.
  • Once the oil is hot add the onions and leave to cook down for a few minutes.
  • Next add the salt, garlic powder, cumin, chilli flakes and turmeric to the onions and stir.
  • Add the tomato puree, water, cauliflower and kale, mixing well and leave to simmer for 15-20 minutes.
  • Depending on how soft you want the cauliflower to be, 15 minutes may be enough.
  • Once cooked, serve as a side dish or simply enjoy alone.

Follow my Instagram for food inspo!

Contribute towards more great content 🙂


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s