Hello Everyone, I hope your day has been well.
A quick post for a healthy salad topping idea. Just a simple thing you can rustle up to add more nutrients to your meal with minimum effort. You also get a range of textures to add some crunch to your meal. Simply prepare the ingredients below and sprinkle over your salad. The cucumber is light and refreshing and provides the body with water and soluble fiber, being low in calories. Radish is a delicious root vegetable, which can spice up a meal as they sometimes have a peppery taste. Walnuts have so many health benefits but my favourite is the high source of phytochemicals that support brain function and health. Sesame seeds although small are a great source of nutrients that support optimal immune function, including iron, zinc, and copper.
- Sesame seeds
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*Check your countries portion recommendations for optimal nutritional benefits.