Healthy Work Life Balance

Hello Everyone, I hope you all have a great Sunday.

As I’ve mentioned previously, I recently started a new job and my hours are slightly different. In my old job, my hours had actually reduced ever so slightly due to the pandemic and so naturally I started having more time for myself before and after work which was great. Now that I’m working 8 hours a day again it’s actually been a bit of an adjustment, nothing crazy but I’m just realising how much of our time we spend working to earn a living and supporting ourselves throughout life.

Working 5 days a week is so normal, but that means you only get 2 full days to yourself to spend alone, or with family and friends.

The main point I wanted to capture for this post was about shutting off the mind and having a healthy work life balance where your mind can actually rest in the evenings and the weekends and be present on other things.

In the first few weeks of my new job, I was thinking about work a lot and I’d take these thoughts home with me and I’d be thinking about work related things over the weekend so much so that my mind didn’t really get a break. Another thing to mention is the anxiety that builds up when we are not present can impact us negativly because the mind struggles to operate in the past or future on an anxious level. I think I was thinking about work so much because everything was so new to me and I didn’t want to make any mistakes that would make me look incapable of doing the job.

Looking back, I know I was overthinking things which made me stress out a little and I’m glad that I now feel more settled in my new role, I don’t really think about work so much and I’m more present in my personal life.

It’s also important to plan activities with yourself or others so that your mind knows that now its family time, travelling time or shopping time and you can be fully present in those moments.

Get excited about your evenings and weekends and give your mind the chance to relax and enjoy life.

Thanks for reading ♥

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