Love Yourself More

Hello everyone, thanks for stopping by my blog. I’ve finally finished posting all of my vegetarian meals and today is necessary for a bit of self help so here goes… 


Sometimes life just passes us by before we realise weeks, months or years have gone by without us actually checking in with ourselves to make sure we are okay. 


A few self help tips below

  • Use positive words when you talk about yourself
  • Say positive affirmations daily
  • Get a good nights sleep
  • Take a midday nap
  • Fill your body with healthy nutritious foods
  • Sit in silence and listen to your thoughts


I always like hearing what people do to take care of themselves and hopefully I’ve provided you with a good list if things to choose from.

Check out my soundcloud for self help

Soothing Anxious Thoughts

Hello everyone, thanks for stopping by my blog today.

In these uncertain times, it is likely that everyone has felt a sense of anxiousness throughout the recent weeks. Whether you are working from home, social distancing or a key worker, it’s a good idea to just let yourself feel and be in the moment (but try not to stay down for too long). Even if you have always been an anxious person remember, every day is different and it’s always useful to try new things. I think anxiety is something that will pop up at different stages of our lives however, learning different coping mechanisms may help you to keep it under control and ignore the negative voice in our head. Also, when we wake up each morning, we have the chance to start again and live a new day.

Try my simple tips below to hopefully ease your anxious thoughts:

  • Read a book: fiction or non fiction, just read something and get captivated by each page.
  • Go for a walk: it can be down the road or to the park and spend a little time in nature.
  • Journal your thoughts: all you need is a pen and paper to write down how you are feeling, you might even look back on it and be surprised with how you were feeling. Its also a great tool for reflecting and seeing how far you have come.
  • Listen to music: sing the lyrics out loud to your favourite artist or turn up the volume to a relaxing genre.
  • Have a little cry: sometimes we just need to let all of the emotions out.

Comment below how you soothe your anxiety.

Check out my Soundcloud for self help.

Self Confidence 

It’s been a short while ☺ but I’m back!! 

Self confidence is something that develops over time and it may appear quicker in some than others. But don’t worry we’ll all reach a stage in our life when we feel completely confident in ourselves and we just accept (not settle) our bodies, personality, life etc… 

Everyone experiences days where we second guess ourselves and feel as though we are not able to complete a task but it’s the struggles in life that lead us to the fantastic person we become. Everyone’s path is different so never compare yourself ♥ 

Here are some few tips to instantly help you feel more confident:

1. Focus on yourself 

2. Don’t worry about embarrassment or failure 

3. Step out of your comfort zone (no matter how scared you are)

4. Always forgive yourself, don’t put yourself down about bad/negative mistakes forgive yourself and move on 

5. Believe that you are the best

Lastly follow your dreams and never give up x

Don’t be afraid of what others might think about you! 

Hello everyone, just a few tips here to help you in daily life especially if you worry about what others think of you like I do (from time to time).

1. Speak your truth always 

2. Don’t be a social chameleon 

3. Don’t apologise for the things (or people) you like/love

4. Don’t lie to others about your truths

5. Show you quirkiness to the world 

6. Stop caring what another person is thinking about 

7. Perfectionism does not exist 

8. Don’t dim your light 💡 

9. MY FAVOURITE, do not avoid social situations even if you’re a proud introvert!!! 

These tips here are mostly about accepting yourself, being true to yourself and not caring what someone else may think!! 

Questions to ask you!

Hello everyone 😊

This post is kind of about self evaluation, do you ever just sit and evaluate yourself? Or at least try to improve yourself? If so, I’m sure these questions will help.

1. Where is your heart guiding you?

2. What do you want to say that others have left unspoken?

3. Are there any skills or talents that you will not utilising?

4. What concerns are you willing to release?

5. Have you focused on how you look rather than how you feel?

6. Have you been worrying too much about what others think of you?

❤❤ Every now and then it’s good to ask yourself these questions because the answers are very important. Ask them on a weekly basis for personal growth and happiness ❤❤