Don’t be afraid of what others might think about you!Β 

Hello everyone, just a few tips here to help you in daily life especially if you worry about what others think of you like I do (from time to time).

1. Speak your truth always 

2. Don’t be a social chameleon 

3. Don’t apologise for the things (or people) you like/love

4. Don’t lie to others about your truths

5. Show you quirkiness to the world 

6. Stop caring what another person is thinking about 

7. Perfectionism does not exist 

8. Don’t dim your light πŸ’‘ 

9. MY FAVOURITE, do not avoid social situations even if you’re a proud introvert!!! 

These tips here are mostly about accepting yourself, being true to yourself and not caring what someone else may think!! 

Questions to ask you!

Hello everyone 😊

This post is kind of about self evaluation, do you ever just sit and evaluate yourself? Or at least try to improve yourself? If so, I’m sure these questions will help.

1. Where is your heart guiding you?

2. What do you want to say that others have left unspoken?

3. Are there any skills or talents that you will not utilising?

4. What concerns are you willing to release?

5. Have you focused on how you look rather than how you feel?

6. Have you been worrying too much about what others think of you?

❀❀ Every now and then it’s good to ask yourself these questions because the answers are very important. Ask them on a weekly basis for personal growth and happiness ❀❀

Why Music is So Awesome 🎢 

Hello everybody, I’m going to tell you why music is good with these scientifically proven reasons…

  • Music sets off those positive feelings in your body.
  • Emotional music can be helpful when times are difficult. Why not make a sad playlist?
  • Music builds connections with friends especially when you like the same genre. 
  • Music can help to reduce your anxiety, your body allows you to build a connection with the song when you listen to the words. 
  • Music is AWESOME, you can literally listen to it at any time of the day loud or quiet and the best thing is to get your hair brush and dance πŸ’ƒ πŸ’ƒ 

Holy Shift!Β 

So today I have a quote from the book ‘Holy Shift’ it’s one of those meditation books that have a quote for you to read every day. I haven’t read it in a while but I looked through the other day and saw this quote:

When your peace is threatened or disturbed in any way, say to yourself:

I do not know what anything, including this, means. And so I do not know how to respond to it.  And I will not use my own past learning as the light to guide me now.

By this refusal to attempt to teach yourself what you do not know,  mother Guide Whom God has given you will speak to you.

He will take His rightful place in your awareness the instant you abandon it, and offer it to Him. 

I really love the words used in this paragraph and also the meaning is quite beautiful as a way to live my life β™₯ β™₯ 

Book: Holy Shift edited by Robert Holden PHD 

Crying is GOOD!? 😒 

Hey everyone, this has to be one of the most interesting things I have read recently even though I kind of knew already, it was still very useful to understand why and how. 

A professor of pharmaceuticals in the 1970s named Dr. William Frey discovered that the main function of emotional tears (when you feel sad) πŸ˜” is to help the body to recover from a stressful situation by releasing lots of hormones and other proteins. Dr. William found out that tears form to rid the body of excess hormones (stress hormones) this is why after we cry, we usually feel much better like a weight has been lifted. Tears = less stress 

If you are interested be sure to research and find out more…Β 

Have a fantastic weekend!!