If you’re on Tiktok then you’ll already be aware of the new trend called baked oats. Although baked oats have been around for a while they have recently become quite popular on TikTok as many foods. Baked oats are great for breakfast, very filling and nice when eaten warm. This recipe is great because it makes at least 4 portions so will last for many mornings throughout the week. Oats provide the body with a good source of protein and the walnuts are a great source of antioxidants and omega-3s.
Recipe: Baked oats with fruits and nuts (serves 4)
45g light brown sugar
1/2 tsp baking powder
1 tsp cinnamon
pinch of salt
250ml milk/ milk alternative
1/2 tsp vanilla extract
50g walnuts, crushed
1 apple, grated
Preheat the oven to gas mark 4 and line a round oven dish or round tin with baking paper.
In a large bowl mix the oats, sugar, baking powder, cinnamon and salt.
Whisk the egg, milk, vanilla extract and melted butter.
Slowly pour the liquid into the dry ingredients and combine well.
Next add the walnuts, raisins and apple. Mix everything together and place into oven dish.
Bake in the oven for 35 minutes until golden on top, leave to cool slightly before serving warm.
Hello everyone, I hope your week has been well. Today I have another quick baking recipe featuring raisins and walnuts.
These cookies taste so good!! Plus, they are light and airy. I feel like these would be perfect for gifting a friend or family member and even great for yourself if you want a little treat that’s not too sweet. I don’t usually bake with walnuts but they work really well in cookies because of how soft they are after being baked. Walnuts provide an essential fat that we need in the body, often known as a mood booster because they aid in the function and development of the central nervous system.
Walnuts also contain vitamin E, biotin and manganese. They can be added to most cakes, cookies and brownies or sprinkled over your porridge.
Recipe: Crushed walnut and raisin cookies (makes 8)
30g demerara sugar
1/2 tsp maple syrup or honey
90g self-raising flour
Pinch of salt
20g walnuts, crushed
2 tbsp coconut milk
Preheat the oven to gas mark 5 and line a tray with baking paper.
Mix the butter and sugar together, then add the syrup, flour and salt.
Stir in the raisins and walnuts, pour in the milk and use your hands to form a dough.
Make a log shape with the dough and slice into 8 equal sized pieces, roll into a ball and flatten out onto the tray.
Bake in the oven for 20-25 minutes until just golden and leave to cool down before eating.
I hope you enjoy this recipe, it’s vegetarian for a change and is a great side dish. These empanadas are filled with lentils, brown rice and kale, all hearty and nutritious. Although the filling is fairly healthy, it doesn’t take away from the great flavour that comes through from the rich tomato puree which really brings everything together. I do find that empanadas can be quite dry depending on how moist the filling is, so a dipping sauce, salsa or chutney would go down well.
Today I’m baking with fruits, based on a recipe I saw on the British Heart Foundation website. I’m not a massive fan of cooked fruit to be honest, so this was a little different for me but something I still liked to bake. I do enjoy apple crumble and that’s about it when it comes to fresh fruit in baking, but when I do have a crumble I’m one of those who prefers more crumble than apple. For a healthier version you could use wholemeal flour which I didn’t have at the time.
Traditionally scones are eaten with jam and clotted cream, a perfect British treat alongside a cup of tea. This recipe is great because they are nicely spiced from the cinnamon and you get a slight sweetness from the strawberries. Strawberries are a great source of vitamin K and C, helping the body to heal and keeping the cells healthy, also a great fruit to add towards your 5 a day.
This recipe is fairly quick and simple, it does require a bit of veg preparation which probably takes the most time. It’s also somewhat healthy and great for a satiate, nutritious lunch. Vegetable stir-fry’s are a great way to get your 5 a day, especially when you use a range of different, colourful vegetables. I’ve posted a couple of stir fry recipes before but I think this is my favourite so far, the taste is amazing and I think I’ve got the combination of ingredients just right.
Stir-frying is a great, quick cooking method, perfect for any night of the week and if you love a takeaway stir fry, this would be a nice, healthy alternative. Another bonus is you can customise this recipe with whatever vegetables you have in your fridge. I’ve used 2 types of cabbage which are both fairly inexpensive and high sources of vitamin C and K, aiding in healthy cells and helping the body to heal.
Recipe: Veggie noodles stir-fry (serves 2)
Handful of broccoli
1 heaped tbsp of sweetcorn
1 heaped tbsp of peas
1 tsp, oil for frying
1/2 carrot, finely sliced
1 garlic clove, crushed
30g red cabbage, finely sliced
1 leaf savoy cabbage, finely sliced
Egg noodles, 1 portion
1 tsp brown sugar
1 tbsp oil
2 tbsp soy sauce
1/4 tsp chilli flakes
1/3 tsp ginger powder
Pinch of salt
Sprinkle of nuts, crushed
Firstly, prepare all of the ingredients and set aside.
Bring a small pan of water to boil and add the broccoli, sweetcorn and peas for 3 minutes.
In the meantime, bring a pot of water to boil for the noodles and cook according to the packet.
Drain the water from the vegetables and noodles once cooked.
Heat 1 tsp of oil in a frying pan on a medium heat, once hot add the garlic, cabbages and carrot. Cook for 3-4 minutes.
In the meantime mix the sugar, oil, soy sauce, chilli, ginger, salt and water together in a bowl and add to the pan, stirring well.
Add the noodles to the pan and cook for a further 3 minutes until most of the liquid is dissolved.
Portion the stir fry into 2 bowl and sprinkle with crushed nuts before serving.