Daily Scalp Massage

Thought I would do a post to raise awareness to National Stress Awareness Day (which is today), it’s something that I find particularly important because getting stressed is so easy but it’s much more difficult to de-stress and find the right balance.

Massage your scalp daily for 5-10 minutes in the morning or night.

WHICH OIL?
avocado oil
Coconut oil
Castor oil
Grapeseed oil
Almond oil
Jojoba oil

HOW?
using the balls of your fingers, add any oil of your choice to different parts of your scalp and rub in circular motions.

Slow movements = relaxation
Fast movements = enhanced circulation in the scalp

BENEFITS?
Decreases stress
Conditions the scalp
Increased relaxation
Increased blood circulation to hair follicles
Boosts the strength of hair roots