Hello everyone, thanks for stopping by my blog today.
Today’s post is a fairly healthy pizza recipe, including toppings like red cabbage, kale and sweetcorn. All very nutritious and beneficial for the body. I like using kale on a pizza because it gets nice and crispy in the oven similarly the red cabbage stays slightly hard and adds an extra crunch to the pizza. Although I have used mature cheese, mozzarella is a great alternative for a healthier low fat option.
I am aware that cabbage of pizza is a little unusual however, I often enjoy trying new things and I had a feeling it wouldn’t disappoint. Red cabbage is an amazing vegetable because it is fairly versatile and can be eaten as a side to a main meal, used in coleslaw or sliced into steaks and seasoned for a vegan burger alternative. The health benefits of red cabbage are numerous, the vitamin C acts as an antioxidant in the body and protects our cells, it is also a great source of folate which is imperative during pregnancy to help the body produce red blood cells, carrying oxygen from the lungs to other areas of the body.
Recipe: Red cabbage and kale pizza (makes 1 tray)
250g plain flour
Pinch of salt
1/2 tsp caster sugar
4g dried yeast
150ml warm water
1 tsp oil
3 tbsp tomato sauce
150g mature cheese, grated
50g kale, roughly chopped
40g red cabbage, thinly sliced
Sift the flour into a large bowl and add the salt, sugar and yeast. Mix together and make a well in the middle.
Pour the warm water into the well along with the oil and use your fingers in circular motions to form a smooth dough.
Knead the dough for 5 – 10 minutes and leave to rest in a warm place for 1 hour until it has doubled in size.
After the hour is up, preheat the oven to gas mark 5 and lightly grease an oven tray with oil.
Knock the air out of the dough a little, then roll out onto a floured surface until it reaches the same shape of the oven tray.
Carefully place the dough onto the tray and add the tomato sauce, kale, sweetcorn and cheese.
Put in the oven for 25 minutes until the edges are golden and the cheese has melted.
So it’s not long been the new year, 2021 is finally here and many people are starting new diets, eating vegetarian or generally trying to be healthier and this recipe is perfect for any of the above. This meal is easy to make and the white rice can be substituted with a healthier variety such as quinoa or brown rice. I have tried to cut the vegetables quite small in order to reduce the cooking time and maintain the nutritional value. For flavour, I’ve used a bit of garlic powder but you could add any of your favourite seasonings.
The broccoli provides the body with high sources of protein and fibre which are beneficial to the body. The red cabbage contains potassium which helps to keep the heart healthy. This is a fairly nutritious meal and would be even healthier if eaten with brown rice or quinoa.
Recipe: Vegetable Medley (serves 1)
60g – 90g uncooked rice
1 small carrot, grated
Handful of broccoli, cut small
Handful of red cabbage, finely sliced
1 tbsp oil, for frying
Pinch of salt, pepper, garlic powder and sugar
Firstly cook the rice on a gentle simmer until all of the water is absorbed and the rice grains are fluffy and cooked.
Heat the oil in a pot and in the meantime, wash and slice the vegetables.
Once the oil is hot add the vegetables and sprinkle over the salt, pepper, garlic and sugar. Leave to sauté for 3-4 minutes.
Check the rice and add the water to the vegetables, give it a final stir and cover with a lid.
Once both the vegetables and rice is cooked, serve and enjoy!
Hi everyone, I hope your day has been good!! Today’s post is not a recipe but another example of what you could eat with saltfish and cabbage. I recently posted my Cabbage and Saltfish recipe that I ate with fried dumplings but it goes just as well with white rice and sweetcorn. Click here for the recipe!
Hello everyone, how has your day been? We have such lovely weather here in the UK, it’s about 25 degrees which is perfect 🙂
I hope you enjoy today’s recipe, it’s quite popular in our household and commonly eaten in Jamaica, usually served with fried dumpling or rice. People make it many different ways, for example bell peppers, more tomato or garlic may be added.
Recipe: Cabbage and Saltfish (serves 8)
3 tbsp oil
1 garlic – crushed
1/2 onion – finely diced
1 tomato – finely chopped
3/4 cabbage – finely sliced
1 tsp mixed
Sprinkle of chilli powder
Sprinkle of black pepper
1 pack of cod salt fish – boil and remove bones
First thing is to prepare the vegetables and set aside on a plate.
Then wash the saltfish and boil, then wash again in cold water.
Heat the oil a pan, once hot add the onion and garlic. Cover with a lid for a few minutes until soft then add the tomato and carrot stirring well.
Add the cabbage and cover with the lid for 5 minutes then add the saltfish and mix.
Pour in the water and cover with the lid again until the cabbage is cooked.