Crying is GOOD!? 😢 

Hey everyone, this has to be one of the most interesting things I have read recently even though I kind of knew already, it was still very useful to understand why and how. 

A professor of pharmaceuticals in the 1970s named Dr. William Frey discovered that the main function of emotional tears (when you feel sad) 😔 is to help the body to recover from a stressful situation by releasing lots of hormones and other proteins. Dr. William found out that tears form to rid the body of excess hormones (stress hormones) this is why after we cry, we usually feel much better like a weight has been lifted. Tears = less stress 

If you are interested be sure to research and find out more… 

Have a fantastic weekend!! 

How to deal with failure

Regardless of the situation at first it may seem like the worst thing ever and that there’s nothing you can do to fix or change the situation but just remember….there’s always light at the end of the tunnel 🙂

It doesn’t really matter specifically what has happened in your life as long as you stay hopeful, acknowledging and accepting what has happened will enable you to move on. This is the first stage of you becoming stronger within.

Here are some tips to help deal with failure:

1. Write down your feelings, thoughts and emotions.

2. Talk through the problems with someone.

3. Organise a plan to make things better.

4. Pray! Even if you are not religious you may have/feel a spiritual connection with the universe which will help ease the pain of your problems.

I really hope this helps if anyone is going through anything they wish they weren’t, life will always be full of obstacles and it’s how you decide to deal with them that determines your future