Green Beans and Egg (Ejotes con Huevo)

Hi everyone. I’m sharing a quick and simple recipe today, let me know if you try it.

Recipe: Green Beans and Egg (serves 1)

Ingredients

Handful of green beans – blanched for 7 minutes

1 tsp oil

1/2 tsp garlic powder

2 eggs

Sprinkle of salt

Sprinkle of pepper

1 tsp tomato puree

Method

  • Firstly, prepare the green beans, wash and trim the ends and cut in half, then blanche in hot water for 7 minutes until just cooked and set aside to cool down.
  • Heat the oil in a pan and mix everything else together in a bowl
  • Once the pan is hot, add the egg mixture to the pan and cook on a gentle heat until cooked through.
  • Serve with rice or as a side dish.

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Chicken, potato chips and green beans

For me dinner time is the best meal of the day and I always look forward to it because you get to eat as much food as you desire.

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Here I have a delicious meal of homemade potato chips green beans and roasted chicken. In my opinion I would say its very healthy and can be eaten by anyone even if your on a diet. Meal times are so important and if you don’t enjoy what you eat you’ll always end up eating more. So why not treat your to a healthy dinner packed with nutritious value that you’re actually like eating 🙂

Healthy Jackets

It’s great making a meal with minimal effort needed, thats healthy and tastes great because you get to chill whilst the food is cooking.

– Firstly the chicken wings on the back of the plate are spicy wings from the UK supermarket store Morrisons which taste so good that I saved them for my dinner 🙂 just to add an extra element flavour to the dish.

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This meal consists of jacket potatoes topped with cheese. I love how the cheese melts from the heat of the potatoes and when you go to eat some you get that string of cheese hanging from your fork. I also blanched some green beans and lightly sprinkled them with some salt to bring out the flavours.

I feel like potatoes are one of the greatest versatile foods you can eat because they are sustainable and available all year round, plus there are lots of different ways you can cook them for example: jacket potatoes, roasted, boiled, wedges, mashed and fried the choices are endless.

This is a great meal for anyone who is busy and doesn’t have as much time to spend cooking, just pop the potatoes in the oven prepare the beans for blanching and all the hard work is done!