Tips for the best sleep ever 😴 

Sleeping arrangements have changed slightly for me at home and there’s a few things I actually miss about sleeping in my own room, I was just sitting on the sofa and thought of a few things that will ensure you get the best sleep ever!! 

1. Try not to eat at least 2-3 hours before you go to bed, because your body will be resting and won’t get the chance to digest the food properly.

2. Have a nice hot drink before bed preferably a herbal drink, my favourite is chamomile (though I don’t drink it every night).

3. Write down your thoughts or just hit down a few points and be reflective, then write down 3 things you want to achieve tomorrow for example:

– do some exam revision
– complete a home workout
– find a work placement 

4. Sleep in your favourite pyjamas and on fresh clean sheets, I think it’ll just make you feel better overall. 

5. Have a teddy in your bed, it may seem childish but it made us all happy as children so why not do it now! 

Thanks for reading 😁

23 things to do at home when you’re bored

Hey everyone, this is fairly random but I just thought of a few (actually 23) things to do when you’re bored at home!! I guess it’s just to pass time, if you haven’t got much to do instead of spending it online. Most people are on holiday and might not plan to do something everyday so for the days when you are at home, try some of these:

Read a book
Prepare blog posts
Try yoga
Do a word search
Paint your nails
Complete a crossword puzzle
Tidy your room
Give away clothes to charity
Play board games
Try new styles in your hair
Call/message an old friend
Do some colouring
Have a mini workout session
Bake a cake (from my recipes) 😉
Do a sudoku
Take the bin out (if needed)
Clean your bedroom window
Watch a movie
Read blogs on WordPress
Listen to your favourite cd
See how many press ups you can do
Look through a magazine
Sit in the garden