Why you should start journaling

It’s a great way to recollect your thoughts and feelings throughout the day, journaling allows you to read your thoughts back at a later date and understand how you felt at different moments in your life. You can gain confidence within yourself and also trust that when looking back on your words you’ll have achieved a lot and grown into a better person.

It doesn’t have to be in anything fancy just a simple notebook and pen will do.

‘You should write your feelings down when your feeling emotional to capture that particular moment and keep it in your mind to treasure so that when you read over it you can remember exactly how you felt’