If you love salad as much as I do you’ll love this post something nice and healthy to incorporate into your meals. Salad hold so much nutrition and are really beneficial to the bodies health. From salads such as lettuce, carrot and cucumber your getting a good source of vitamin A and dietary fibre.
Hi everyone, I hope your week has been good so far!
I just thought I would share a quick, healthy salad recipe if ever you are short of time. I often eat salads alongside my meals to make sure I’m eating a balanced diet and it is always important to reduce the amount of fat, salt and sugar and this salad has none.
2 lettuce leaves
1/2 a carrot
Pinch of chilli powder
Pinch of salt
Wash and prepare all of you salads and place in a serving bowl.
I can still remember how delicious this tasted just from looking at the photo. I remember sitting on the sofa with my sister complaining about how hot the temperature of the food was even though it had just come out from the oven.
This is a simple meal to feed everyone’s taste buds in the family!
Ingredients I’ve used:
– mashed potatoes
– bechamel sauce
– fish ( I don’t remember what type I had so I’ll say hake )
– grated cheese
Bringing the dish together:
– The fish can now be mixed in with the sauce and poured over the bottom of the dish.
– Then spread a layer of the mash evenly over the top with a palette knife. To create the line effect I scraped a fork over the top and finally sprinkle with cheese.
– Place in the oven until golden brown and prepare some salad too, I choose lettuce and carrots.