Love Yourself More

Hello everyone, thanks for stopping by my blog. I’ve finally finished posting all of my vegetarian meals and today is necessary for a bit of self help so here goes… 


Sometimes life just passes us by before we realise weeks, months or years have gone by without us actually checking in with ourselves to make sure we are okay. 


A few self help tips below

  • Use positive words when you talk about yourself
  • Say positive affirmations daily
  • Get a good nights sleep
  • Take a midday nap
  • Fill your body with healthy nutritious foods
  • Sit in silence and listen to your thoughts


I always like hearing what people do to take care of themselves and hopefully I’ve provided you with a good list if things to choose from.

Check out my soundcloud for self help

Questions to ask you!

Hello everyone 😊

This post is kind of about self evaluation, do you ever just sit and evaluate yourself? Or at least try to improve yourself? If so, I’m sure these questions will help.

1. Where is your heart guiding you?

2. What do you want to say that others have left unspoken?

3. Are there any skills or talents that you will not utilising?

4. What concerns are you willing to release?

5. Have you focused on how you look rather than how you feel?

6. Have you been worrying too much about what others think of you?

❤❤ Every now and then it’s good to ask yourself these questions because the answers are very important. Ask them on a weekly basis for personal growth and happiness ❤❤

Holy Shift! 

So today I have a quote from the book ‘Holy Shift’ it’s one of those meditation books that have a quote for you to read every day. I haven’t read it in a while but I looked through the other day and saw this quote:

When your peace is threatened or disturbed in any way, say to yourself:

I do not know what anything, including this, means. And so I do not know how to respond to it.  And I will not use my own past learning as the light to guide me now.

By this refusal to attempt to teach yourself what you do not know,  mother Guide Whom God has given you will speak to you.

He will take His rightful place in your awareness the instant you abandon it, and offer it to Him. 

I really love the words used in this paragraph and also the meaning is quite beautiful as a way to live my life ♥ ♥ 

Book: Holy Shift edited by Robert Holden PHD 

Crying is GOOD!? 😢 

Hey everyone, this has to be one of the most interesting things I have read recently even though I kind of knew already, it was still very useful to understand why and how. 

A professor of pharmaceuticals in the 1970s named Dr. William Frey discovered that the main function of emotional tears (when you feel sad) 😔 is to help the body to recover from a stressful situation by releasing lots of hormones and other proteins. Dr. William found out that tears form to rid the body of excess hormones (stress hormones) this is why after we cry, we usually feel much better like a weight has been lifted. Tears = less stress 

If you are interested be sure to research and find out more… 

Have a fantastic weekend!! 

Thoughts Become Things 

This is literally the best motto, mantra or saying you can live by. I’ve been recently trying to improve myself overall and practice being the best version possible and these words ‘thoughts become things’are really helping 😊 it is actually scientifically proven that having a positive attitude and mindset can improve your wellbeing and life because you are surrounding your mind with good thoughts and not allowing negativity to get to you. Many well known people actually lived by this and they are well known and famous today for there success. Throughout your day I challenge you to always remember ‘thoughts become things’ and see the amazing changes that take place in your life!!