Hello Everyone, I hope your day has been well.
I’m a real believer of health is wealth, because it’s so important that we look after ourselves, make time for the things we enjoy and ensure that we are in good health. The main factors we’d think of first are diet, lifestyle, work, relationships, friends and family but it’s also about taking time to be present and enjoy being in the moment. Make sure that you surround yourself with good people, you look forward to your job and you prioritise eating a range of healthy foods that you enjoy 🙂
If you’ve got any aches, pains or simply haven’t been feeling well for a while, book in with your Doctor or see a specialist who might be able to help. I know it may be easier said than done, it’s one thing saying something and another thing to actually go and do it but when it comes to your health, it’s so important to put yourself first.
Something as simple as being mindful can make such a big difference to our lives. When life gets hectic, take a moment to be mindful.
Try this exercise:
- Sit alone and set a 5 minute timer
- Take 3 deep breaths inhaling and exhaling fully.
- Focusing on your breath,
- When you loose concentration, bring yourself back to the present moment. Notice how your body feels, the air around you, your stomach moving in and out.
Just a little reminder to take care of yourself ❤️
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