Sweet Summer Smoothie

Such lovely warm weather we had in the UK today and the most refreshing thing to help me cool down is a sweet smoothie 🙂

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I got a few ingredients together after a long day at work and took them to the blender. I prefer just using only fruits when I make my smoothie to get the best nutrients and vitamins I can.

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It’s so simple and quick to prepare even if your super tired, your body will really appreciate it.

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Hope you all had a fab day with this beautiful weather and treat yourself to a delicious smoothie.

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* I only used 1/2 a banana and it was still really sweet.

Healthy Fruit Snack

Just thought I would do a quick post on healthy fruit snacks as throughout the day I get hungry and rather than eating junk food, a much better option would be fruit!

Here I have summer berries with chopped oranges and kiwis…

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– kiwis are a great source of vitamin K and C. They are a great of fiber too which can help to prevent constipation.

– summer berries may be small in size but have many health benefits, their like low calorie treats packed with fiber and chronic disease fighting antioxidants.

– oranges are a great source of vitamin C which helps boost the immune system. Oranges promote healthy, clear skin and are full of useful nutrients that our bodies need.

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Orange and Summer Berry Slush

I think it’s really beautiful when you capture food in such a way that almost like you can taste the food or fruit in this case because it looks that good!

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I’ve used;
– 2 oranges juiced
– a handful of summer berries

When the weather is warm I like to cool myself down by making myself an orange and summer berries slush.

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I use frozen berries so that it’s nice and cold along with a juiced orange to help blend it all together. This slush is quick and simple to make, tastes delicious and the colour is so pretty.

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Comment below your favourite slush or smoothie recipes for summer 🙂

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