Healthy Pasta Meal

Hello Everyone, I hope your day has been well.

A quick post for you today, something a little healthy for the new year. This meal could be a great lunch or dinner when you want to keep things simple but still tasty. It’s pretty simple to make this and you can always switch it up depending on what your favourite vegetables, salads or seeds are. For me, meals are all about vibrant colours, textures and appearance and this meal covers it all.

Ingredients

Pasta

Pumpkin seeds

Pasta sauce

Sweetcorn

Kale

Carrot

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£1.00

Sautéed Vegetable Pasta

Hello Everyone, I hope your day has been well.

There’s so much going on in this dish, from the colours, flavours and textures, which make it so exciting to cook and eat. Although there are many components to the dish, a lot of it can be prepared in advance and it doesn’t take too long to make overall. The inspiration behind this recipe was to create something comforting and warming, using mainly low-glycemic index foods like kale, onion, peas and wholewheat pasta. As we are moving into the Autumn season, with slightly cooler weather it is so nice to consume meals which are perfect for cozy nights in. This is so tasty and very filling in the most perfect way. For added protein, you can sprinkle in some lentils.

Recipe: (1-2 portions)

Ingredients

1/2 tsp olive oil

1/4 red onion, diced

Pinch of: salt, dried herbs and chilli flakes

1/2 tsp tomato puree

250ml vegetable stock

1 sweet potato, cubed

l kale, roughly chopped

1 large handful, fusilli

2 tbsp frozen peas

2 slices ham, cut into squares

Sprinkle of sesame seeds

Sprinkle of pumpkin seeds, roasted

Method

  • Prepare all of the ingredients from the list above and put into separate containers.
  • Heat the oil in a deep pan and once hot add the onion and cook for a few minutes until soft. Season the onions with roughly a pinch of salt, chilli flakes and dried herbs, then mix in the tomato purée and vegetable stock.
  • Cook your fusilli according to the packet instructions, drain and set aside.
  • In the meantime, add the cubed sweet potato to the onion mix and leave to simmer for 10-15 minutes until fully cooked.
  • Once the pasta is done, add to the pan along with the kale, peas and ham cooking for a final 5 minutes.
  • After everything is fully cooked, give it a final stir and sprinkle on the sesame and pumpkin seeds.

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£1.00

*This recipe uses low-glycemic foods but doesn’t support dieting.

Pasta Toppings

Hello Everyone, I hope your day has been well.

A quick post for a healthy salad topping idea. Just a simple thing you can rustle up to add more nutrients to your meal with minimum effort. You also get a range of textures to add some crunch to your meal. Simply prepare the ingredients below and sprinkle over your salad. The cucumber is light and refreshing and provides the body with water and soluble fiber, being low in calories. Radish is a delicious root vegetable, which can spice up a meal as they sometimes have a peppery taste. Walnuts have so many health benefits but my favourite is the high source of phytochemicals that support brain function and health. Sesame seeds although small are a great source of nutrients that support optimal immune function, including iron, zinc, and copper.

Ingredients:

  • Radish
  • Cucumber
  • Walnuts
  • Sesame seeds

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£1.00

*Check your countries portion recommendations for optimal nutritional benefits.