Hello Everyone, I hope your day has been well and you all thoroughly enjoyed the Festive Season. Things are now feeling a bit more normal and I’m kind of excited for the New Year. I still have a few more days off work so I’m just keeping up with the extra things that usually slip my mind.
It might seem a little early for a Spring/Summer smoothie recipe but I think it’s well needed after a long December of chocolates and pure indulgent! I think this December I ate way too much sweet things compared to other years and my body is really craving a lot more fruit. This is a super simple recipe that takes little time to make, using only oranges and a mixed selection of berries. This is great because it tastes amazing and counts towards 2 of your 5 a day, I think using frozen berries makes it a little more refreshing but you could always use fresh berries.
Recipe: Homemade smoothie (serves 1)
A handful of frozen mixed berries
Set aside some berries in a blender.
Juice the the orange and pour over the berries, pulse the mixture until smooth then serve.
Hi everyone, I hope your day has been well. Today’s post is my new smoothie recipe that tastes so good, it is really easy to make and the ingredients are easy to find.
This is by far the tastiest smoothie I have ever made. The flavours all complement each other so well and the consistency is just perfect. I’ve used an orange, mango, grapes and blackcurrants, not a combination I would normally put together but I will definitely be making this much more. It’s quite sweet and tastes really good cold. It has a slush consistency and I would recommend this as a substitute as its much healthier. Although Summer has ended this is a great refreshing smoothie filled with delicious fruits.
Recipe: Sweet Smoothie (serves 1)
100g frozen mango
50g blackcurrants and grapes
Set out your blender and prepare the fruits.
Blend everything together until a smooth consistency and enjoy.
Hello everyone and thanks for clicking on my blog, I hope your Sunday is going well. So far today I having done my usual morning routine (see previous post) and I’ve just been relaxing. Today I’m sharing the main meals that I eat in a day. Usually, I don’t make a habit of eating loads in the morning although it’s known to be the most important meal of the day, I prefer something small. Lunch is usually something light or quick and dinner is probably the meal I most look forward too.
Breakfast: 1 cup of water, 1 brioche and a homemade smoothie using 1 orange 1 apple and a handful of mixed berries
Lunch: 1 cup of water and 6 crackers with peanut butter
Dinner: Fried dumplin, chapatis, veg, corncob and fish
This is what I ate for my main meals and there were a few snacks too like the Cool Dorritos and Skittles. I didn’t quite manage my 5 fruits and veg but I hope this is a bit of inspo for when you plan your next meals. I have read something that stated lunch should be the bigger meal to give the food more time to be digested before you go to sleep and the body rests which does actually make sense but I do what works for me and try not to eat dinner too late.
Let me know in the comments what your favourite mealtime is, mine is dinner.