I went to Spain!!!

This was my first ever proper summer holiday abroad. It was actually one of the things I really wanted to do this year so I’m so happy I got to experience life outside of the UK. I was away for 7 nights and stayed in Majorca at the Palma Nova hotel. It was so crazy […]

Top 8 Foods That Contain The Most Water

Water is very beneficial to the body and some foods contain high water levels such as:

Iceberg lettuce

Courgettes

Orange

Potato

Pear

Tomato

Cucumber

Watermelon slice

If your not a major fan of water try adding some of these foods to your diet, I personally love drinking water especially when it’s cold because it’s just so refreshing. I read once that drinking cold water is good for burning calories because the body has to work extra hard to reduce the temperature, but then I also read that it’s best to drink water at room/body temperature between 23-37°c because the body doesn’t have to use excess energy to reduce the temperature instead of digesting it properly (I think).

To be honest I have no idea if one is better than the other :/ but it definitely is good to drink, especially when the weather is warm your body needs to be hydrated. I’m currently out in Spain and the weather is so warm nothing compared to back home in the UK!!!

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