Food for the eyes?

Hi everyone and welcome to my blog, today I wanted to briefly write about macular degeneration because vision is necessary to us all and it’s important to know whether or not there’s anything we can do to improve it!

Macular degeneration is the main cause of visual loss in older people. Deterioration of the macular area in the eye can lead to a loss of central vision and eventual blindness.

Preventative factors could be supplements such as:
Omega 3 fatty acids
Folate
Vitamin B6
Vitamin B12
Vitamin C
Vitamin E
Beta-carotene
Zinc
Lutein
Zeaxanthin

Based on the supplements, it may be useful to consume a bit more wild salmon, sardines, spinach, kale, mustard greens, collard greens, red grapes, peppers, corn mangos and melon. These foods should be consumed as part of your 5+ portions of fruits and vegetables each day making sure you eat a wide variety that are bright in colour.

There was also a published study carried out in the US where researchers found that people who had the highest intake of lutein and zeaxanthin in their diets were less likely to develop age related macular degeneration. These nutrients are found in green leafy vegetables and eggs.

Do you think a macular rich diet would improve a person’s vision?

*Information is from NHS website and Understanding Nutrition.