Comfort Zones

Hello Everyone, I hope your Sunday has been well so far.

Today I’d like to briefly talk about comfort zones and why we should seek out new experiences at any opportunity we get.

The last couple of years have been quite stressful for us all and in some respect, life was put in hold because of the pandemic and all of the restrictions, so we couldn’t fully experience new things. I’m trying to explain that being out of your comfort zone is good, although awkward and uncomfortable in the beginning, your mind is learning new tasks and skills which is actually very beneficial for the brain.

For a while I hadn’t had any major new experiences, I worked at my previous job for almost 3 years which is actually quite a long time and I was very comfortable in what I was doing and used to that environment. Changing to a new job was a bit of a shock to my system and although it’s in a similar field, many things are different and I felt like I was learning all over again. As I write this, I actually think a part of me/my brain didn’t like the change and I had a mild sense of regret for leaving my old job and having to start again. It sounds a bit dramatic but that was my thought process, I’d been working somewhere where I was super comfortable and not really out of my comfort zones. I almost felt ‘uncomfortable’ in the new environment I wasn’t used to and had to work on myself to be confident in myself and my abilities that I was in the right place and truly belonged there. Now that I’m more used to the people, environment and roles, I feel more settled and I’m getting used to it.

Comfort zone definition: a settled method of working that requires little effort and yields only barely acceptable results.

Looking back on my last job, although I did enjoy many aspects of it, there was no real room for me to progress within that role as it was a very small team and my mind was becoming quite stagnant doing the same things every single day, with little change. Starting my new job has given me new confidence in myself and made me realise and remember how important change is for our mind.

Thanks for reading ♥

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Healthy Work Life Balance

Hello Everyone, I hope you all have a great Sunday.

As I’ve mentioned previously, I recently started a new job and my hours are slightly different. In my old job, my hours had actually reduced ever so slightly due to the pandemic and so naturally I started having more time for myself before and after work which was great. Now that I’m working 8 hours a day again it’s actually been a bit of an adjustment, nothing crazy but I’m just realising how much of our time we spend working to earn a living and supporting ourselves throughout life.

Working 5 days a week is so normal, but that means you only get 2 full days to yourself to spend alone, or with family and friends.

The main point I wanted to capture for this post was about shutting off the mind and having a healthy work life balance where your mind can actually rest in the evenings and the weekends and be present on other things.

In the first few weeks of my new job, I was thinking about work a lot and I’d take these thoughts home with me and I’d be thinking about work related things over the weekend so much so that my mind didn’t really get a break. Another thing to mention is the anxiety that builds up when we are not present can impact us negativly because the mind struggles to operate in the past or future on an anxious level. I think I was thinking about work so much because everything was so new to me and I didn’t want to make any mistakes that would make me look incapable of doing the job.

Looking back, I know I was overthinking things which made me stress out a little and I’m glad that I now feel more settled in my new role, I don’t really think about work so much and I’m more present in my personal life.

It’s also important to plan activities with yourself or others so that your mind knows that now its family time, travelling time or shopping time and you can be fully present in those moments.

Get excited about your evenings and weekends and give your mind the chance to relax and enjoy life.

Thanks for reading ♥

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Affirmations in the morning.

Good Morning Everyone, I hope your day is off to a great start. It’s a little drizzly outside but it’s a Sunday and I’ll be inside so I don’t mind.

A little update on my weekday, work mornings:

I’ve started working in a new job where my hours alternate every month from 8-4 and 10-6. I’ve only worked 8-4 so far and I actually like it and I can’t really complain, but in the beginning I really felt like I was struggling to fit a meditation in, in the mornings without waking up too early.

I used to listen to a 10 minute guided meditation or relaxation music every morning before work and it was a great way to start my day feeling chilled and relaxed first thing in the morning, but as we’ve moved to autumn and the days are shorter and darker I’ve found that my body doesn’t really want to be as awake/active in the earlier mornings. It’ll be so dark in the morning when I wake up at 5.45 to be at work for 8am and although I’ve had a good night’s sleep I just want to stay cosy, lying down in my bed.

I think because I enjoy spending time with myself and working on self improvement that benefits me in a mindful way, it felt like something was missing if I didn’t make time for a meditation. So, what I’ve started doing now is listening to affirmations for 10 minutes whilst I get ready. I was into affirmations in the past for a short while but it wasn’t really something that resonated with me at the time. I think because I wasn’t truly believing in what I was saying or actually passionate about the words.

But now, I feel like affirmations in the morning sets me up right for the day and although I don’t specifically think about it throughout the day, I know it’s in my mind subconsciously when I’m making decisions or feeling a certain way, I’m reminded to stay focused on what’s important in life and kind of guided to being a better version of myself. Saying affirmations out loud is also very empowering for my mind and body because I’m putting out positive thoughts and vibes about what I actually want to attract in life and it weakens that negative voice that sometimes pops up.

I’ve linked a couple of my favourite affirmations I’ve been listening to recently in the morning.

1. POWERFUL POSITIVE Morning Affirmations for POSITIVE DAY by Jason Stephenson
2. Listen to this every morning for HIGH VIBES ALL DAY by Leeor Alexandra

I’ll also add that nothing specifically stops me from meditating in the morning, my body is simply adjusting to the darker mornings and it really takes some willpower to actually get up and commit to myself. Another thing to add is that as the seasons change, we change with them too so it is only natural that I would want to stay in bed longer when it’s dark and gloomy outside.

Thank you so much for reading ♥

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Look After Yourself!

Hello Everyone, I hope your day has been well.

I’m a real believer of health is wealth, because it’s so important that we look after ourselves, make time for the things we enjoy and ensure that we are in good health. The main factors we’d think of first are diet, lifestyle, work, relationships, friends and family but it’s also about taking time to be present and enjoy being in the moment. Make sure that you surround yourself with good people, you look forward to your job and you prioritise eating a range of healthy foods that you enjoy 🙂

If you’ve got any aches, pains or simply haven’t been feeling well for a while, book in with your Doctor or see a specialist who might be able to help. I know it may be easier said than done, it’s one thing saying something and another thing to actually go and do it but when it comes to your health, it’s so important to put yourself first.

Something as simple as being mindful can make such a big difference to our lives. When life gets hectic, take a moment to be mindful.

Try this exercise:

  1. Sit alone and set a 5 minute timer
  2. Take 3 deep breaths inhaling and exhaling fully.
  3. Focusing on your breath,
  4. When you loose concentration, bring yourself back to the present moment. Notice how your body feels, the air around you, your stomach moving in and out.

Just a little reminder to take care of yourself ❤️

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What I do in the morning!

Hello everyone, I hope you are all doing well (mentally, physically, spiritualy and emotionally) and making the most of this time spent at home, even if you do something small. I’ve been sticking to a new morning routine for the past month or so, some of which I would usually do after work that I thought I’d share. I would like to say that at the beginning I was quite strict with myself and I felt the need to stick to a particular routine but I’m much more relaxed now and if I don’t feel to do something, I won’t do it. I think it’s important to be kind to yourself and not overwork your body for whatever reasons.

I did do a morning routine post not long ago but I’ve changed things around a little as I’m not waking up as early and I’ve adjusted to this new way of living. I try to complete this list before 12pm or by 1pm at the latest but it just gives my body/me a sense of routine as I’m not able to fully work from home. It’s good to keep the mind stimulated and not fall into a low mindset of uncertainty, I’ve also tried to reduce my consumption of the news from the TV, radio or people because its often quite negative and can put me in a more worrying state of mind.

My morning routine
– Mini prayer
– Relax – using sound healing audio
– Read – currently The Four Agreements by Don Miguel Ruiz
– Workout
– Playing the recorder
– Learning French on Rosetta Stone
– Professional/personal development – using LinkedIn Learning

How do you spend your mornings these days?

My old morning routine

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