I’m a real believer of health is wealth, because it’s so important that we look after ourselves, make time for the things we enjoy and ensure that we are in good health. The main factors we’d think of first are diet, lifestyle, work, relationships, friends and family but it’s also about taking time to be present and enjoy being in the moment. Make sure that you surround yourself with good people, you look forward to your job and you prioritise eating a range of healthy foods that you enjoy 🙂
If you’ve got any aches, pains or simply haven’t been feeling well for a while, book in with your Doctor or see a specialist who might be able to help. I know it may be easier said than done, it’s one thing saying something and another thing to actually go and do it but when it comes to your health, it’s so important to put yourself first.
Something as simple as being mindful can make such a big difference to our lives. When life gets hectic, take a moment to be mindful.
Try this exercise:
Sit alone and set a 5 minute timer
Take 3 deep breaths inhaling and exhaling fully.
Focusing on your breath,
When you loose concentration, bring yourself back to the present moment. Notice how your body feels, the air around you, your stomach moving in and out.
Just a little reminder to take care of yourself ❤️
Hello everyone, I hope you are all doing well (mentally, physically, spiritualy and emotionally) and making the most of this time spent at home, even if you do something small. I’ve been sticking to a new morning routine for the past month or so, some of which I would usually do after work that I thought I’d share. I would like to say that at the beginning I was quite strict with myself and I felt the need to stick to a particular routine but I’m much more relaxed now and if I don’t feel to do something, I won’t do it. I think it’s important to be kind to yourself and not overwork your body for whatever reasons.
I did do a morning routine post not long ago but I’ve changed things around a little as I’m not waking up as early and I’ve adjusted to this new way of living. I try to complete this list before 12pm or by 1pm at the latest but it just gives my body/me a sense of routine as I’m not able to fully work from home. It’s good to keep the mind stimulated and not fall into a low mindset of uncertainty, I’ve also tried to reduce my consumption of the news from the TV, radio or people because its often quite negative and can put me in a more worrying state of mind.
My morning routine – Mini prayer – Relax – using sound healing audio – Read – currently The Four Agreements by Don Miguel Ruiz – Workout – Playing the recorder – Learning French on Rosetta Stone – Professional/personal development – using LinkedIn Learning
There’s something about life that means you have to make the most of it, people and places are just the added bonus that you get to experience on the way. Make great memories that will last a lifetime but always remember that everything around you will one day disappear. What was your constant one day will be gone the next. As long as you put in your best efforts nobody can ask for anything more. New things will always be round the corner you just have to seek them out!