Healthy Lifestyle Tips to do Everyday!

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1. Morning workout routine

2. Meditate for 5mins and gradually increase time

3. Drink mostly water and the occasional glass of fizzy pop or wine depending on your preferences

4. Eat lots of fresh fruit and vegetables

5. Only have 1tsp or less of sugar in your hot drinks

6. Make healthy smoothies and juices (it’s so much fun)

7. 5 yoga poses

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Just some tips of mine that I thought I would share with you 🙂